Knowing the right foods to avoid during pregnancy helps reduce risks from infections, excess sugar, and poor digestion. Raw or undercooked items, unpasteurized dairy, and highly processed snacks are best limited for safer nutrition. Maa Mitahara suggests focusing on fresh, balanced meals with clean ingredients to support steady energy and overall maternal well-being throughout this ph... https://maamitahara.com/blogs/blog/knowing-foods-to-avoid-during-pregnancy