Discover the long term hiking benefits and the positive hiking impact on health by adding it to your routine. Hiking for overall health improves fitness, builds strength, and offers the physical benefits of regular hiking as a gentle, low-impact exercise. The mental health benefits of hiking include stress relief and better emotional well-being. It also has protective effects, as hiki... https://yfitnessmatters.com/long-term-impact-of-hiking-on-health/