Complete Winter Guide For Joint and Bone Health With falling temperatures, many people experience more joint stiffness, muscle tightness, and discomfort in bones. Low temperatures reduce blood flow, lowers natural joint lubrication, and forces muscles to contract, which causes discomfort and less flexibility. Hence knowing how to protect joints and https://medium.com/@linda.wockhardthospitals/how-to-choose-the-right-orthopedic-surgeon-for-shoulder-replacement-868a92dddc2d