Mindfulness training is a powerful practice that helps individuals build awareness, reduce stress, and improve overall well-being. By focusing on the present moment, mindfulness encourages clarity of thought and emotional balance. It is widely used in stress management, workplace wellness, education, and even sports performance. Through simple techniques like mindful breathing, med... https://www.e-physioneeds.com/courses/Online-Certification-in-Mindfulness-65e58f54adea77186fe23269