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Improving Physical Wellness Through The Incorporation of Mindfulness Techniques in Exercise Prescription

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Awareness Is a practice that promotes individuals to focus on the present moment. When integrated with exercise, mindfulness can considerably enhance bodily well-being. Exercise is crucial for upholding a fit body, but it can also be a source of stress if not approached correctly. Integrating mindfulness techniques into exercise prescription https://andrew529d7q.sunderwiki.com/1166439/improving_bodily_wellness_through_the_incorporation_of_mindfulness_techniques_in_exercise_guidelines
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